From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And Triathlon (Gordo Byrn's Endurance Essentials)

Unlock the secrets to mastering endurance with this comprehensive guide from Ultraman Hawaii champion Gordo Byrn. From the fundamentals of training and nutrition to advanced techniques in swimming, cycling, and running, Endurance Essentials offers a roadmap for athletes of all levels. Dive into chapters on lactate testing, strength training, and crafting the perfect multisport workout, all enriched with practical case studies and bonus content. Whether you're chasing personal bests or simply seeking a healthier, more resilient body, this book delivers the tools to endure, excel, and enjoy the journey.Gordo Byrn is a former finance guy turned ultra-endurance athlete, best known for winning the 2002 Ultraman World Championships and posting seven sub-9-hour Ironman finishes. Co-author of the bestseller, Going Long, he’s a seasoned endurance coach who's helped thousands of amateur athletes achieve their goals.John Hellemans, a Dutch immigrant who settled in New Zealand in 1978, is a retired sports medicine practitioner from Christchurch. Balancing his medical career with a passion for triathlon, he has excelled as both an athlete and coach, representing New Zealand internationally. In 2020, he was honored as an ‘Honorary Member of the New Zealand Order of Merit’ for his contributions to the sport. A prolific writer, John has authored numerous articles and several books on triathlon and sports science.Julie Dibens is a world-renowned triathlete and coach with over 15 years of professional racing experience. A multiple world champion, she now leads Julie Dibens Coaching (JDC), guiding both professional and age-group athletes toward their goals, including Kona, 70.3 Championships, and Ultraman Worlds. Known for her individualized approach, Julie combines her extensive racing background with a passion for helping athletes of all levels excel in endurance sports across every continent. Read more