In My Depression: The War Nobody Saw

IN MY DEPRESSION: The War Nobody Saw is a raw, emotionally honest memoir about surviving high-functioning depression while still trying to show up for life.Through deeply personal journal-style reflections and powerful storytelling, The Coach Yma shares what it feels like to silently battle emotional exhaustion behind smiles, responsibilities, motherhood, faith, and survival mode.This book explores:functioning while falling apartthe pressure of always being “the strong one”emotional burnout and silent resentmentlosing yourself in survival modemotherhood and mental exhaustionintrusive thoughts and invisible painrebuilding through faith, grace, honesty, and healingMore than a story about depression, this is a story about survival, self-awareness, and learning how to choose yourself again after years of emotional neglect.With brutal honesty, vulnerability, and hope that never feels forced, IN MY DEPRESSION reminds readers that healing is not always linear, faith and mental struggles can coexist, and God’s grace still reaches people in dark places.For anyone who has ever smiled through pain, carried too much for too long, or fought battles nobody else could see — this book is for you. Read more