PREFERENCES IN MOTRICITY AND ORIGINAL MOTOR SIGNATURES REFERENCE BOOK: SUPPORT INDIVIDUALISATION HOW? WHY?

This is the ultimate reference on integrating motor signatures and preferences into training and life in general!The aim of the authors, pioneers in the field, is to offer an alternative to standardised mass training, which destroys potential talent and champions and ruins many sporting and personal projects.The conclusion is clear: it is essential to stop generalising sporting performance and focus on the individual with their own needs and abilities.Developed since 1989, the ActionTypes Approach or ATA, which has more than a thousand practitioners worldwide, has already helped many athletes from different continents to reach Olympic and world podiums.This book is the first to go so far in the field of individualisation, based on the original characteristics of human beings. It describes in detail the fundamental dimensions that differentiate each person and enable them to fulfil their potential as individuals. It then explains how to design a training approach that capitalises on each person's strengths.This unique resource opens up new horizons in the world of sport and, beyond that, in our understanding of the individual as a unique being. Read more