The GLP-1 Family Fix: 100 High-Protein, Budget-Friendly Recipes for GLP-1 Medication Users — Scales to 1–2 or 4–6 Servings — Sourced from Walmart and Costco

Premium Hardcover Edition — The cookbook gift every woman on a GLP-1 medication will treasure for years.The cookbook every woman on a GLP-1 medication has been searching for — and could not find on any shelf.One hundred high-protein, budget-friendly recipes designed specifically for women navigating life on semaglutide or tirzepatide — the two GLP-1 medications currently prescribed for weight management and metabolic health.You've discovered the problem nobody warned you about: GLP-1 medications dramatically reduce your appetite. You can only eat a tiny amount. But your family still wants dinner. And no one has written a cookbook that solves both needs at once.Until now.Every recipe gives you TWO versions on the same pageOne sized for the woman on the medication (1–2 servings, small portions, protein-dense)One sized for the whole family (4–6 servings, full appetite)Same ingredients. Same cooking steps. Different amounts.One kitchen. Two appetites. Everyone eats. No resentment at the table.What's inside (232 pages)Chapter 1 — Gentle Phase (15 recipes): soft, mild foods for nausea days, injection days, the first weeks when nothing else will stay downChapter 2 — Breakfasts (20 recipes): five-minute mornings, protein-first plates, prep-ahead solutionsChapter 3 — Lunches (20 recipes): bowls, salads, and the lunch that travelsChapter 4 — Family Dinners (28 recipes): sheet pans, skillets, one-pot meals that scale cleanChapter 5 — Snacks & Sides (17 recipes): three bites that count and side dishes that earn their placePlus a complete GLP-1 toolkit28-day meal plan with weekly grocery listsWalmart vs Costco price comparison — every ingredient sourced for under $4 per servingPantry essentials list — stock once, cook from any chapterProtein cheat sheet — what every common food delivers per ounceSide-effects food guide — what to eat for nausea, constipation, fatigue, heartburnInjection day survival playbookRestaurant ordering scripts that protect your dose"Permission slips" — the things no one tells you it's okay to doLetters from the test kitchen — real women, real storiesTested by real women, in real kitchensEvery recipe in this book was cooked, eaten, and approved by women currently taking GLP-1 medications. Forty-seven testers across thirty-one US states. Six dose levels. Every conceivable nausea pattern. The recipes that made it into this book earned their place."I made the Ginger Chicken Broth Bowl on injection day and it was the first time in four months I didn't skip dinner." — Sarah M., month 3 on semaglutide"My husband ate the Turkey Taco Bowls without knowing it was a 'GLP-1 recipe.' He asked for seconds." — Jennifer K., month 5 on tirzepatide"I cried reading the Permission Slips page. Nobody had told me it was okay to eat three bites and call it dinner." — Maria L., month 7 on tirzepatide, nurseIf you bought this for yourselfYou are not alone. This is a strange season. You are not broken — your body is adapting. Three bites is a complete meal. Cook well. Be kind to yourself. Pass the book on when you are done.If you bought this for someone you love — you have just given them the most useful kitchen tool of this season of their life. Read more