The Headache Advantage: 7 Pain Patterns as Tools for Total Body Transformation

“This book will inspire and motivate you to take control of your health and transform your life.”Ashley James, Learn True Health PodcastHeadaches are our most common form of pain, disrupting millions of lives every day. Dr. Scott Vrzal has spent the past three decades figuring out what’s not commonly known: all headaches—migraines included—fall into one of 7 well-defined patterns. Once you identify which pain pattern matches your headache, he’s got practical solutions you can implement in daily life right away to rid them goodbye. No drastic measures or drugs required. Can you imagine never having another headache again?Despite conventional wisdom about pain, not all pain springs from where the pain is acutely felt, and this is especially true when it comes to headaches. That’s right: your headaches—and exactly where you experience the hurt, such as on the right side, left side, forehead, and so forth—are clues to problems elsewhere in the body and which manifest as a headache. These counterintuitive associations between the specific location of the head pain and various organs, glands, or hormones have been scientifically documented for more than thirty years and backed by thousands of years of evidence from ancient medicine. As a practicing Doctor of Chiropractic and FORMER headache sufferer, Dr. Vrzal is eager to share this wisdom with the world. Thousands of people have already benefitted from this easy, yet profound approach.In The Headache Advantage, Dr. Vrzal reveals the hidden benefits to headaches and shows you how to address imbalances in the body and find a plan to take your health to new heights. Once you understand the significance of your headaches’ location and learn how to address them based on their “geography,” you can put yourself in the driver’s seat of your health and attain what you want from your body…and so much more. It’s not normal to live with chronic headaches under the false belief that they are just a part of life. In this seminal book, you’ll discover:How headaches can inform you about abnormalities in your biology that are often easy to fix with targeted supplements and dietary edits.Hidden everyday exposures that disrupt your biology and trigger headaches.Two-minute techniques that release emotional pain which may manifest as headaches.The H.E.A.D. program anyone can follow: Heal the main weakness; Edit your diet and environment; Allow for sleep, exercise, and stress reduction; Dedicate.The Headache Advantage will change the way you think about headaches and give you the tools and strategies you need to end the pain. Chock full of valuable information, dazzling science that’s easy to understand, and inspiring notes of success from Dr. Vrzal’s own patient files, this book is the ultimate guide to being—and staying—headache free. And it’s a gateway for total body transformation. Read more