THE WOMAN'S PATH TO SOBRIETY: A HANDS-ON RECOVERY WORKBOOK

This comprehensive workbook provides women in recovery with concrete tools to navigate the biological, social, and emotional complexities of addiction through active reflection and skill-building.Table of ContentsChapter 1: Mapping Your History: The Addiction TimelineChapter 2: Biological Realities: Women’s Health and SubstancesChapter 3: Unmasking Shame: The Inner Critic ExerciseChapter 4: The Trauma Connection: Safety and StabilizationChapter 5: Navigating Relationships: Boundaries and EnmeshmentChapter 6: Motherhood and Guilt: Healing the Family BondChapter 7: Cravings Management: The Urge Surfing TechniqueChapter 8: Emotional Regulation: Beyond the SubstanceChapter 9: Rebuilding Self-Esteem: Values-Based LivingChapter 10: Work, Finance, and Responsibility: Practical StabilityChapter 11: Social Support: Finding Your TribeChapter 12: The Relapse Prevention Blueprint Read more