Trojan Breath Effect: Mastering the Buteyko Method Kindle Edition

"There is a kind of breathingwhich is like shame and suffocation.And there is another kind of exhalation:The love breath,that lets you be open,infinitely."RumiIn almost ten years of practice as a teacher almost everybody I taught and who has worked halfway sensibly (disciplined) with the method presented here for an adequate period of time had improvements like the following:one falls asleep faster,sleeps better (measured subjectively and also objectively with modern measuring devices such as the OURA ring or portable ECG devices),sleeps through the night better,has better regeneration (HRV, deep sleep)needs less sleephas more focus,has more energy,is more powerful and more potent,has developed more joie de vivre,is more relaxed,has fewer or no symptoms if chronic diseases were present.Buteyko's theory is important and promising, but the practice is even more impressive. Theory can only be the beginning. Mastery in Buteyko begins where you realize the first irrefutable improvements. In practice. And as long as you are not yet singing, dancing, telling stories, loving or meditating with fulfillment, yes, there is still work to be done. Buteyko is not an end in itself to feel morally elevated by our sometimes ascetic lifestyle. It is a means to generate so much health and energy that we can realize our full potential - happy livelihood included."The only source of knowledge is experience."Albert EinsteinThis is why the focus in this book is on dynamic practice at the highest level. Theory is explained in places where it leads to a deeper understanding of practice, but not necessarily exhaustively or even as an end in itself. When in doubt, this book always prioritizes the pragmatic and efficient approach Read more