The Monastic Warrior Diet: Eating for Health, Vitality and Longevity

The first in a series of books on the internal balance of body, and true Taoist longevity. Topics include:Avoiding the pitfalls common to the Western Vegan and Vegetarian diets!Learning how to be boundless in energy!Correcting deficiencies and syndromes that have been holding you back from achieving your true potential!All of this, and more, is found within the first book of the Monastic Warrior Diet! A MUST for all Internal Martial Artists, serious meditation practitioners and especially for all Vegans and Vegetarians concerned about Health, Vitality and Longevity.Table of ContentsIntroductionThe Diet of Longevity and “Immortality”Causation of Disease and DisharmonyZang Fu Internal Organ TheoryImproper Diet and Imbalance In Dietary ChangeThe Spleen In Chinese Medicine: The Gateway to NurishmentThe Kidney IssueThe Kidneys and AgingLower Back Pain and Yang DeficiencySemen Retention and Sexual AlchemyThe Essential Nature of Sexual AlchemySexual Impact On Internal BalanceHormones and HealthAvoiding the Internal Pitfalls of AlchemyUpsetting the BalanceRestoring the Balance Read more